How true this is. I struggle with the "should I say something" situations too, and it is never easy, even when it's a simple matter. One of my all time favorite quotes is from the Tao te Ching: Express yourself completely, and then keep silent.
Quote:
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that you, in the very immediateness of your present awareness, are in fact the entire world, in all its frost and fever, in all its glories and its grace, in all its triumphs and its tears.
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This made a lump in my throat.