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Energy Work A course on energy manipulation for occultists or anyone who wants to broaden their horizons.

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Old 11-23-11   #1
Cran'Thun
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Default Energy Work for Week Five

This is the last step for basic energy work. From next week on we'll focus on the more advanced side, so prepare yourself and go through the previous lessons to prepare yourself for the coming weeks.

Create an energy ball in whichever hand you prefer. First make sure the energy ball is stable, if not then practice this before moving on. Once you have an energy ball stable, concentrate on shrinking the ball and then expanding it all the while focusing on keeping it stable. After you've done that then try to do both hands at the same time.
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Old 11-24-11   #2
Nacken

 
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Default Re: Energy Work for Week Five

I like to do an exercise that we call "polishing the ball", which is fairly close to this YouTube video. This is the closest example to what I do available on YouTube. You notice how she is moving her ball from side to side with her hands pivoting and polishing the ball. Generally you find that the ball becomes either larger or more solid feeling, or both. Polishing the ball adds more energy to the ball than you can do with mind alone. You might also notice the connection between your lower dan tian and the ball.
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Old 11-24-11   #3
Cran'Thun
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Default Re: Energy Work for Week Five

Great tip! Thanks, Nacken!
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