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Old 11-05-09   #1
Brigidrose
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Default Your Fat cells are Listening (FYI)

I found this in my documents ( I was organizing) You can plug anything in in this affirmation, it is for those days when you need some TLC from yourself. It is for weight management. Along with eating right and excercise I think this would help.



Your Fat Cells Are Listening

By Carol Tuttle

Master Emotional Release Therapist and the author of the
best-selling book, Remembering Wholeness:
A Personal Handbook for Thriving in the 21st Century.

At a quantum level, we are all just big bundles of energy.
Our thoughts are energy, our words are energy, and our
emotions are energy. Whatever you choose to focus on
multiplies. That is, energy flows to whatever you think
about a lot, speak about a lot, and whatever you respond
to with emotion -- and it grows.
You have a relationship with your body, and YOUR BODY IS
LISTENING TO YOU!
If you keep telling your body it is FAT, it will continue to
be fat for you. Your cells are an intelligence system with
which you communicate. Whenever you say, "I am fat,"
your fat cells listen and respond.
Most people with weight issues are very practiced at
speaking negatively about themselves and their bodies.
The result is that, by doing this, they keep adding to the
problem.
It is almost impossible for your body to change when you
keep sending it negative messages.
As long as you say, "I am FAT," you give your body more
instruction and energy to BE FAT!
I teach my clients to change their language to support their
body in changing. Changing the negative "I am" to a positive
"I am" is a powerful first step.
Change the "I am fat" to "I am slimming down."
Change the "I never get results; it is too hard to
lose weight," to "I am getting results; it is getting easier
to lose weight."
Some people have a hard time saying a positive "I am" when
that is not their current reality. The point is, if you want
to change your reality, you had better start changing the
way you think and speak about it.
Your body's intelligence system is smart. I believe the
natural state of the body is to be lean and healthy. The
body is always striving for this outcome, yet the power
your mind has to disrupt this natural outcome is strong --
especially when your body keeps getting daily doses of
negative feedback from you.

Trust your body to start doing the job it was created to do
for you. If you despise your body, you weaken it and block
its power.
Love your body in its current condition. The body is in
many ways like a small child: it just wants to do a good job
and be appreciated and loved. You wouldn't tell a 4-year-old
child that she was no good and unlovable, would you?
Imagine your body as if it were a small child, to whom your
thoughts and words are directed every day.
Are you being an abusive adult to your body?
Stop abusing your body with your thoughts and
words. Start loving your body, and you will be amazed
at how it will start working even harder for you to get the
results you desire.

The following are some of my clients' favorite affirmations
that can be used to empower your body:
I am healthy and lean.
I give myself recognition beyond food.
I love myself, I love my body, and fat just disappears.
I look nice; I am active; I am enough; and I count.
I am my ideal weight.
I feel great in my clothes.
I enjoy exercising several times a week.
I can say "No."
It is easy to find other things to do in the evening rather
than eating.
I can let down my walls.
I am proud of my body; it did what I told it to do.
My body's natural state is to be lean.
I am fulfilled.
Food is a resource I manage wisely.
My metabolism works great.
My body knows what to do with what I give it.
I am patient with my body as it learns new habits.
Others notice how great I look and feel.
My organs are relieved of overwork.
I am slim and trim.
My body responds to my thoughts.
I am physically, emotionally, mentally, and spiritually
balanced and healthy.
I am whatever I think and feel I am.
__________________
~ One by one, we will step into the center of the circle. We will hear our names chanted, feel the cone rise around us. We will receive the gift, and remember: I am Goddess..
You are God, Goddess. All that lives, breathes, loves, sings in the unending harmony of being is divine.
SH~

~ The reason nothing can truly ever make sense is that it is all fluid. ~
~ To manifest abundance, follow your hearts desire ~


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Old 11-05-09   #2
StevieHummingbird
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Default Re: Your Fat cells are Listening (FYI)

I am sending this to a lot of my friends.Maybe everyone will stop moaning.
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Old 11-05-09   #3
Brigidrose
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Default Re: Your Fat cells are Listening (FYI)

LOL
__________________
~ One by one, we will step into the center of the circle. We will hear our names chanted, feel the cone rise around us. We will receive the gift, and remember: I am Goddess..
You are God, Goddess. All that lives, breathes, loves, sings in the unending harmony of being is divine.
SH~

~ The reason nothing can truly ever make sense is that it is all fluid. ~
~ To manifest abundance, follow your hearts desire ~


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Old 11-06-09   #4
Darkwater

 
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Default Re: Your Fat cells are Listening (FYI)

Wonderful quantum information too,by an expert in the emotional illness field.

Wonderful meta informaton Brigidrose!

There is no help,only self help.Be the difference!

In great love,

DW
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Old 10-09-10   #5
PrincessKLS

 
Join Date: Jun 2009
Location: Virginia
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Default Re: Your Fat cells are Listening (FYI)

Quote:
Originally Posted by Brigidrose View Post
I found this in my documents ( I was organizing) You can plug anything in in this affirmation, it is for those days when you need some TLC from yourself. It is for weight management. Along with eating right and excercise I think this would help.



Your Fat Cells Are Listening

By Carol Tuttle

Master Emotional Release Therapist and the author of the
best-selling book, Remembering Wholeness:
A Personal Handbook for Thriving in the 21st Century.

At a quantum level, we are all just big bundles of energy.
Our thoughts are energy, our words are energy, and our
emotions are energy. Whatever you choose to focus on
multiplies. That is, energy flows to whatever you think
about a lot, speak about a lot, and whatever you respond
to with emotion -- and it grows.
You have a relationship with your body, and YOUR BODY IS
LISTENING TO YOU!
If you keep telling your body it is FAT, it will continue to
be fat for you. Your cells are an intelligence system with
which you communicate. Whenever you say, "I am fat,"
your fat cells listen and respond.
Most people with weight issues are very practiced at
speaking negatively about themselves and their bodies.
The result is that, by doing this, they keep adding to the
problem.
It is almost impossible for your body to change when you
keep sending it negative messages.
As long as you say, "I am FAT," you give your body more
instruction and energy to BE FAT!
I teach my clients to change their language to support their
body in changing. Changing the negative "I am" to a positive
"I am" is a powerful first step.
Change the "I am fat" to "I am slimming down."
Change the "I never get results; it is too hard to
lose weight," to "I am getting results; it is getting easier
to lose weight."
Some people have a hard time saying a positive "I am" when
that is not their current reality. The point is, if you want
to change your reality, you had better start changing the
way you think and speak about it.
Your body's intelligence system is smart. I believe the
natural state of the body is to be lean and healthy. The
body is always striving for this outcome, yet the power
your mind has to disrupt this natural outcome is strong --
especially when your body keeps getting daily doses of
negative feedback from you.

Trust your body to start doing the job it was created to do
for you. If you despise your body, you weaken it and block
its power.
Love your body in its current condition. The body is in
many ways like a small child: it just wants to do a good job
and be appreciated and loved. You wouldn't tell a 4-year-old
child that she was no good and unlovable, would you?
Imagine your body as if it were a small child, to whom your
thoughts and words are directed every day.
Are you being an abusive adult to your body?
Stop abusing your body with your thoughts and
words. Start loving your body, and you will be amazed
at how it will start working even harder for you to get the
results you desire.

The following are some of my clients' favorite affirmations
that can be used to empower your body:
I am healthy and lean.
I give myself recognition beyond food.
I love myself, I love my body, and fat just disappears.
I look nice; I am active; I am enough; and I count.
I am my ideal weight.
I feel great in my clothes.
I enjoy exercising several times a week.
I can say "No."
It is easy to find other things to do in the evening rather
than eating.
I can let down my walls.
I am proud of my body; it did what I told it to do.
My body's natural state is to be lean.
I am fulfilled.
Food is a resource I manage wisely.
My metabolism works great.
My body knows what to do with what I give it.
I am patient with my body as it learns new habits.
Others notice how great I look and feel.
My organs are relieved of overwork.
I am slim and trim.
My body responds to my thoughts.
I am physically, emotionally, mentally, and spiritually
balanced and healthy.
I am whatever I think and feel I am.

Sorry for bumping such an old thread but I'm like, "wow, this sounds great". I think I'm going to copy and paste it for my own records.
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Old 10-09-10   #6
Brigidrose
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Default Re: Your Fat cells are Listening (FYI)

I am so glad you did...
__________________
~ One by one, we will step into the center of the circle. We will hear our names chanted, feel the cone rise around us. We will receive the gift, and remember: I am Goddess..
You are God, Goddess. All that lives, breathes, loves, sings in the unending harmony of being is divine.
SH~

~ The reason nothing can truly ever make sense is that it is all fluid. ~
~ To manifest abundance, follow your hearts desire ~


Brigidrose is offline   Reply With Quote
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